Welcome!!
My name is Tristan Truscott. I am a Black Belt in the martial arts and earned the title of Sensei (teacher) over many years of training. The information that I offer on this site is for active people who need to remove stress, rejuvenate and strengthen their body, find a greater sense of peace and balance, and work towards a personal path for success.
About Me:
I take a contemporary approach to Zen. For me Zen is a beautiful principle by which to live your life. The practice of Zen helps you become present to the moment, present to yourself and present to others. I use that moment-to-moment awareness as a tool to live a fearless life filled with love, joy and beauty.
My Health & Fitness Websites:
This website is a hub for you to locate information about my health & fitness membership website, DVD courses, life mastery coaching program, retreats, workshops, local classes, iPhone Applications and my weekly blog posts. All of the links to this information can be found below.
So what are you looking for?
Fitness, healing, meditation, martial arts training, skills to master your life? Everything that I have learned over the past 30 years of my training can be located through this website. There are many tools here to help you grow physically, mentally, emotionally and spiritually.
May you live well and love fearlessly!!
Tristan Truscott, Sensei
Satori Method
I developed Satori Method, a mind-body-spirit bootcamp workout, to give people a new way to achieve exceptional health and physical fitness. Satori Method integrates full-body fitness, healthy eating, natural healing, stress relief and meditation techniques, positive mindset and healing flow movements from t’ai chi, qigong and yoga. My members, regardless of their age or current level of health are able to feel energized, physically fit, and spiritually balanced.
Life Mastery Coaching
My Life Mastery program uses an easy-to-follow five-step coaching process. The coaching includes meditation and visualization instruction, lifestyle goal setting and releasing methods to remove mental blocks that hold us back. "Once we are reconnected and back in alignment with our True Nature the life-mastery tools help us shape our lives into a truly joyful experience!"
Austin Martial Arts Academy
This is the website for my martial arts academy. Here you can get information about my weekly class schedule: Classes include Mushin Dao Martial Arts, Self Defense Training andSatori Method Classes. Currently we have over 400 students training at the Academy.
iGrasshopper (iPhone Applications)
Along with two amazing developers I created iGrasshopper, an iPhone Application company that uses today’s advanced technology to support balanced living and personal growth, rather than mindless web surfing, violent games and the inundation of information that leads to stress. Our iPhone Applications are all about using technology consciously! We create iPhone Applications that help you to reduce stress, cultivate health and ‘connect with your life’.
Subscribe to my Blog
Here's where you can join my blog and receive weekly inspiration, encouragement and reminders on how to maintain a balanced and healthy lifestyle.
My Annual Retreats
Once a year I offer a 3-Day Get Away Retreat to help you escape from your busy and hectic schedule. Last years guest presenter was Joe Vitale from the hit movie "The Secret". Checkout a video clip of the previous years event - Click Here.
My Free Online Kickboxing Video Series
Looking for guidelines on how get into great shape using Fitness Kickboxing? Click this check out my free online videos.
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